Essential oils for health & wellbeing

Essential oils - they're all the rage right now. And for good reason. Essential oils are often a safe, natural, and effective alternative to chemical laden products and medicines. Being a big fan of all things natural, I'm also getting into essential oils. My collection started with sandalwood (for the calming woody scent), eucalyptus (to … Continue reading Essential oils for health & wellbeing

Top health & wellbeing podcasts for 2019

When it comes to knowledge building (and just general reading) I’m a bit of a digital-phobe. You could say I've been reluctant to fully immerse myself in the digital age - preferring a ‘real’ book over an e-book and a printed newspaper over scrolling through a 'news feed'. We have so much 'essential' screen time … Continue reading Top health & wellbeing podcasts for 2019