Awareness of climate change is finally skyrocketing. Every government and big company across the globe needs to step up their game - to lead the way in tackling the problems and finding solutions. But it’s also crucial that each and every one of us looks at our own environmental footprint and thinks about how we … Continue reading 7 ways to help the planet and your wallet
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It's a bit of a common misconception that the vast majority of yoga students are female. Taking the local yoga studio I visit as an example there are more than a handful of guys in every class - guys of all ages and fitness levels. And, a recent article covered how, in Australia at least, … Continue reading What guys should wear to yoga
Essential oils - they're all the rage right now. And for good reason. Essential oils are often a safe, natural, and effective alternative to chemical laden products and medicines. Being a big fan of all things natural, I'm also getting into essential oils. My collection started with sandalwood (for the calming woody scent), eucalyptus (to … Continue reading Essential oils for health & wellbeing
When it comes to knowledge building (and just general reading) I’m a bit of a digital-phobe. You could say I've been reluctant to fully immerse myself in the digital age - preferring a ‘real’ book over an e-book and a printed newspaper over scrolling through a 'news feed'. We have so much 'essential' screen time … Continue reading Top health & wellbeing podcasts for 2019
As new diets continue to make headlines, promising weight loss, wellness and more, I wonder – do we spend too much time and energy on exactly what we eat and not enough on the rituals and values that surround food? A few years ago a magazine article on the latter caught my attention. In ‘Eat like an … Continue reading 3 Ways to Eat Like a Mediterranean
As a child I read and re-read my treasured collection of Roald Dahl books many times over. Over 25 years later I still have the same collection - although it's more than a little worse for wear nowadays. I recently gifted my niece a shiny new copy of one of my favourite Roald Dahl books, … Continue reading 12 Roald Dahl Quotes to Live By
The headlines continue to emerge on the negative health outcomes of our modern day relationship with (or addiction to) technology. Outcomes that span mental, physical and emotional health. Outcomes that mean we should all be stopping to ask ourselves: “Is technology really working for me?” Here I'm sharing a recent post I wrote for a local health business, … Continue reading Technology: How it’s Harming our Health
