7 ways to help the planet and your wallet

Awareness of climate change is finally skyrocketing. Every government and big company across the globe needs to step up their game - to lead the way in tackling the problems and finding solutions. But it’s also crucial that each and every one of us looks at our own environmental footprint and thinks about how we … Continue reading 7 ways to help the planet and your wallet

Essential oils for health & wellbeing

Essential oils - they're all the rage right now. And for good reason. Essential oils are often a safe, natural, and effective alternative to chemical laden products and medicines. Being a big fan of all things natural, I'm also getting into essential oils. My collection started with sandalwood (for the calming woody scent), eucalyptus (to … Continue reading Essential oils for health & wellbeing

Top health & wellbeing podcasts for 2019

When it comes to knowledge building (and just general reading) I’m a bit of a digital-phobe. You could say I've been reluctant to fully immerse myself in the digital age - preferring a ‘real’ book over an e-book and a printed newspaper over scrolling through a 'news feed'. We have so much 'essential' screen time … Continue reading Top health & wellbeing podcasts for 2019