When it comes to knowledge building (and just general reading) I’m a bit of a digital-phobe. You could say I’ve been reluctant to fully immerse myself in the digital age – preferring a ‘real’ book over an e-book and a printed newspaper over scrolling through a ‘news feed’. We have so much ‘essential’ screen time in our lives that I try to educate myself through device-free means.

best health & wellness podcasts for 2019

 

No surprise then that I’m late to the podcast party. It’s taken me until 2019 to embrace the expert knowledge and inspiration available through podcasts. I was nudged in the right direction after writing a blog post ‘the best wellness podcasts to listen to this year’ for one of Australia’s biggest yoga chains, Power Living.

I’m now convinced that there’s a place in my life (and yours) for podcasts – to make more productive and enjoyable times when a book or a magazine just doesn’t work. Like during a long walk or a standing only room commute.

So here’s my piece on the best health podcasts for 2019. They cover nutrition, exercise, spirituality and more…..enjoy!

5 of the best wellness podcasts to listen to in 2019

best health & wellness podcasts for 2019

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s