The headlines continue to emerge on the negative health outcomes of our modern day relationship with (or addiction to) technology. Outcomes that span mental, physical and emotional health. Outcomes that mean we should all be stopping to ask ourselves: “Is technology really working for me?”
Here I’m sharing a recent post I wrote for a local health business, called pH Clinic. It’s a business that, like me, believes in investing in health today to prevent disease tomorrow.
It’a brief but compelling read that will prompt you to think about those digital habits that may be harming your wellbeing. Plus it includes some tips to regain tech control:
Read more: Is Technology Harming Your Health?